{"id":107,"date":"2021-03-27T20:21:41","date_gmt":"2021-03-27T19:21:41","guid":{"rendered":"http:\/\/www.cslangholm.dk\/?page_id=107"},"modified":"2021-04-01T08:11:36","modified_gmt":"2021-04-01T06:11:36","slug":"gaa-ture","status":"publish","type":"page","link":"http:\/\/www.cslangholm.dk\/?page_id=107","title":{"rendered":"G\u00e5ture"},"content":{"rendered":"\n<p>Motion er vigtig for kroppen ogs\u00e5 i forbindelse med et v\u00e6gttab. Men hvis kroppen er belastet med alt for mange ekstra kg, kan det v\u00e6re sv\u00e6rt at tr\u00e6ne. Der er lavet flere forskellige unders\u00f8gelser, hvor det bevises, at \u201cbare\u201d det at g\u00e5 en tur er rigtig godt for kroppen &#8211; ikke kun i forbindelse med et v\u00e6gttab.<br><br>Jeg laver forskellige g\u00e5ture, prim\u00e6rt i Hedeland. Alle kan deltage, uafh\u00e6ngigt af om du f\u00f8lger et v\u00e6gttabsforl\u00f8b hos mig eller bare vil med ud at g\u00e5 en tur. Turene, jeg arrangerer, er i sm\u00e5 grupper p\u00e5 maksimalt 10 deltagere og ligger p\u00e5 5-15 km i l\u00e6ngde. Tempoet p\u00e5 turene er i moderat tempo (omkring 4,5 km\/t), s\u00e5 n\u00e6sten alle kan v\u00e6re med. Turene bliver sl\u00e5et op herunder og p\u00e5 min Facebook side: <a href=\"https:\/\/www.facebook.com\/KostvejledningReerslev\" data-type=\"URL\" data-id=\"https:\/\/www.facebook.com\/KostvejledningReerslev\"><strong><em>https:\/\/www.facebook.com\/KostvejledningReerslev<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motion er vigtig for kroppen ogs\u00e5 i forbindelse med et v\u00e6gttab. Men hvis kroppen er belastet med alt for mange&hellip;<\/p>\n","protected":false},"author":2,"featured_media":132,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107"}],"version-history":[{"count":6,"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":330,"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/pages\/107\/revisions\/330"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"http:\/\/www.cslangholm.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}